The summit of Mont Ventoux at dusk, the road curving up to the observatory tower
Only A Hill Performance

Strength and conditioning for cyclists, coached online.

A strength plan built around your riding week, so you climb stronger, hold power for longer and stay injury-free. Coached one to one by Loui Fazakerley, who has coached professional athletes since 2008.

Enquire about coaching
Loui coaching an athlete's knee position during a movement drill
Coaching movement quality in the gym.

What you get

A plan that fits around the bike, not the other way round

Packages

Three ways to work together

Founding Riders · 5 places · closes 30 November

25% off your first 6 months on any package, starting with your winter strength block on 1 December. In return: a 3-month minimum, a short testimonial at week 12, and permission to share your before-and-after numbers (anonymised if you prefer).

Foundation

£95/month

Founding: £71/month for 6 months

For independent cyclists who want a properly designed strength programme without regular one-to-one support.

  • Calibration Week to start: filmed movement and strength tests that set your starting point, repeated at week 12
  • Monthly programme personalised from your questionnaire and Calibration Week, in the TrueCoach app
  • One or two structured gym sessions a week, based on your availability
  • Programme updates every four weeks

Support: programme questions by email, reply within 3 working days.

Choose Foundation

Pro

£180/month

Founding: £135/month for 6 months

For committed cyclists who want individualised programming, technical feedback and weekly adjustments.

  • Everything in Foundation
  • Discovery call on Zoom to set your goals and plan
  • Weekly written check-ins, with programme adjustments when needed
  • Technique video review, up to 4 clips a month
  • Monthly review call on Zoom

Support: direct messaging with your coach, reply within 2 working days.

Choose Pro

Elite

£360/month

Founding: £270/month for 6 months

For competitive riders and ambitious sportive cyclists who want closer involvement from their strength coach.

  • Everything in Pro
  • In-person testing battery in place of Calibration Week, at the start and every 12 weeks, at a studio off Oxford Street, London (remote Calibration Week if you can't get there)
  • Two 30-minute video coaching calls a month
  • Technique video review, up to 8 clips a month (instead of 4)
  • Coordination with your cycling coach, where you have one

Support: higher-frequency contact, reply within 1 working day.

Choose Elite

How it starts

Three steps from enquiry to first session

  1. Send an enquiryTell me about your riding and what you want from the season.
  2. Your questionnaireI confirm your package and send a short questionnaire on your riding, history, goals and equipment.
  3. Your planYour first four-week programme arrives in TrueCoach, built from your answers and your Calibration Week.

Your coach

Loui Fazakerley on his bike, smiling

Loui Fazakerley

I've worked in the fitness industry since 2008, coaching professional athletes in football and basketball and high-performing clients at elite gyms across central London. Only A Hill brings that same coaching to cyclists.

  • EXOS Performance Specialist
  • UKSCA Weightlifting for Sports Performance
  • UKSCA Planning Effective Programmes
  • BioForce Conditioning Certification
  • NASM Level 3 Certified Personal Trainer

@itsonlyahill · Follow my riding on Strava

Enquire

Tell me about your riding

Two steps: create your message here, then send it to me on Instagram. It takes about a minute.

Which package are you interested in?
How would you describe your riding?
Where would you train?
Strength sessions you could fit in each week